Discover Dr. Chaux Core Wellness System including: train abs first, tips
and plant based recipes for a healthy lifestyle and wellbeing.
Self Manual Lymphatic Drainage for the Arm
An easy to follow instructions with pictures to perform a self manual lymphatic drainage in that arm, including breathing techniques. This pamphlet doesn't replace a manual lymphatic drainage performed by a certified healthcare provider. Always consult with your Doctor before starting any exercise, or to clarify any questions, or concerns.
