Discover Dr. Chaux Core Wellness System including: train abs first, tips
and plant based recipes for a healthy lifestyle and wellbeing.
Dr. Chaux Core Wellness System-Train Abs First
This ebook focuses on reprogramming the abdominal muscles to work more efficiently, plus includes a safe core workout routine and a sequence of hypopressives.
Dr. Chaux Wellness System includes:
- » Alignment: Keep your Head up, Look Tall
- » Assessment: Better Bend than Break
- » Awareness: Make Good Posture a Habit
- » Breath: Slowly Gently Deeply
- » Core: The Effect of Sit-Ups
- » Are you New to Planks?
- » Planks Sequence
- » Floor Core Exercises
- » Diaphragm Breathing, Belly Breathing
- » Exhalation, Hold your Breath: Apnea
- » Apnea Benefits
- » Learn to do Apnea the Right Way
- » Hypopressives
- » Steps to do Hypopressives Posture
- » Hypopressive Sequence
- » Hypopressives Frequently Asked Questions
Dr. Chaux Core Wellness-Tips and easy plant based recipes for a healthy lifestyle.
Healthy tips to nurture your body and mind to feel better, stronger, and happier.
Healthy Tips include:
- Abs are Made in the Kitchen
- Plan, Prepare and Enjoy
- Stay Hydrated, Stay Healthy
- Unwind, Rest and Relax
- Nature a Day Keeps the Doctor Away
- Sleep Makes you Prettier
- Stay Active and Keep Moving