noviembre 10, 2025
Why Your Pelvic Floor Isn’t Just About Kegels — The New Science Behind Hypopressive Training
noviembre 10, 2025The pelvic floor is a complex group of muscles, ligaments and fascia that supports the pelvic organs (bladder, uterus, rectum) and helps regulate functions such as urinary continence, bowel control and sexual intimacy. Over time and under various stresses, this system can malfunction — a condition commonly referred to as pelvic floor dysfunction (PFD).
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