Blog
Exciting News: Chaux Physical Therapy Is Moving to a New Place!
marzo 4, 2026We’re moving
More space, calm environment, same personalized care. Starting March 23
Prehabilitation Before Breast Cancer Surgery: Why Starting Physical Therapy Early Matters
febrero 6, 2026As a physical therapist specializing in oncology rehabilitation, I see firsthand how patients who prepare their bodies before surgery tend to recover more smoothly, regain movement faster, and feel more confident during the healing process.
Lee mas
The New Year Reset Your Body Has Been Asking For!
enero 2, 2026As a new year begins, many people turn to more intense workouts in hopes of feeling better in their bodies. Yet research continues to show that more effort is not always the solution.
Lee mas
Reset & Recharge: Mind-Body Wellness for this Holiday
diciembre 30, 2025Welcome to the Chaux Physical Therapy Health & Wellness Newsletter!
We’re excited to share helpful tips, expert insights, and simple strategies to support your journey toward better movement, strength, and overall well-being. Our goal is to keep you informed, inspired, and empowered to take an active role in your health—every step of the way.
Lee mas
Can Hypopressives Reduce Belly Fat? The Science Every Woman Should Know
noviembre 20, 2025Hypopressive exercises activate the deep abdominal layer (transversus abdominis) and pelvic floor, creating an internal “corset effect.”
This reflexive activation draws the waist inward, improves spinal stability, and enhances the appearance of a flatter, elongated abdomen, without increasing pressure or risking pelvic floor strain.
Clinical and observational data show that regular practice improves waist circumference, posture, and body awareness, contributing to a more defined silhouette and better functional strength.
Hypopressives: The Science Behind a Smaller Waist and Stronger Core
noviembre 13, 2025Why do so many women want a smaller waist and why is it so hard to achieve?
Waist shape reflects not only body fat but also posture, breathing mechanics, fascia tone, and stress balance.
As women move through life from postpartum recovery to perimenopause and menopause, hormonal and connective tissue changes can cause the waistline to feel wider or less defined.
Research shows that increased abdominal pressure, stress-related cortisol, and decreased collagen elasticity all influence how the waist looks and feels.
Why Your Pelvic Floor Isn’t Just About Kegels — The New Science Behind Hypopressive Training
noviembre 10, 2025The pelvic floor is a complex group of muscles, ligaments and fascia that supports the pelvic organs (bladder, uterus, rectum) and helps regulate functions such as urinary continence, bowel control and sexual intimacy. Over time and under various stresses, this system can malfunction — a condition commonly referred to as pelvic floor dysfunction (PFD).
Lee mas
Protecting Your Health from Plastics: What Every Family Should Know About BPA, Breast Cancer, and Safe Living
octubre 27, 2025By Dr. Alexandra Chaux, Doctor of Physical Therapy, Helping You Move, Heal, and Live in Balance
Lee mas
Shaking Up Oncology Rehab: How Whole-Body Vibration Helps Survivors Thrive
septiembre 22, 2025What Is Whole-Body Vibration (WBV)? (Get One Here) Whole-Body Vibration (WBV) uses a special platform that gently vibrates. When you stand,…
Lee mas
Japanese Interval Walking for Breast Cancer Survivors: What It Is, Why It Helps, and How to Start
agosto 21, 2025If you’ve finished treatment (or you’re in it) and you’re looking for a safe, doable way to rebuild stamina, ease fatigue,…
Lee mas
Lumpectomy vs. Mastectomy: Why Physical Therapy Matters for Recovery
julio 25, 2025When facing breast cancer, one of the biggest decisions a woman makes, often alongside her medical team, is whether to undergo…
Lee mas
How I Help You Regulate Your Vagus Nerve Naturally (No Technology Required)
julio 10, 2025The vagus nerve is one of the most powerful systems for healing—and it runs through nearly every part of your body….
Lee mas