Update
Are you ready for sunny days and clear skies?
I am sure you are getting ready to enjoy more outdoor activities with your family and friends!
What happened in the last few months at Chaux Physical Therapy Clinic?
Dr. Lulu is working mostly in the morning helping out around and bringing joy to the clinic. I completed my certification in Manual Lymphatic Drainage.
I hope everybody has a wonderful summer season and remember: I am always here to help you if you need my help.
Thank you for your loyalty and for trusting me with your health and wellness.
With Gratitude,
Featured
5 Star Review
"I feel like the luckiest person in the world to have found Alexandra. I really can't say enough about her. She is kind, sweet, very knowledgeable, and very intuitive as to what my body needs and how to help. Her approach is holistic and she realizes that everything in the body is interconnected. She takes the time to connect on a personal level. I leave each session with her relaxed, peaceful, and amazed at how much better I feel. I give her 100 stars!
Maureen B.
Stay Balanced in Summer with Yoga
Physical Benefits
- Strengthen the Whole Body.
- Relieve Joint Stiffness and Muscle Tightness.
- Re-align the Spine.
- Reduce Risk of Falls.
- Boost Mood and Energy Level.
Mountain Pose
- Stand with feet hip-width apart next to a wall or countertop for safety.
- Gaze forward.
- Relax arms by your side with palms of hand facing outward.
- Roll shoulders up, back and down.
- Keep Chest up and tuck your chin in.
- Hold this posture for 60 seconds
- Repeat daily.
Cobra Pose
- Rest on your stomach.
- Place hands at your shoulder level.
- Slowly push up your upper body with your hands.
- Tuck your chin in.
- Keep looking forward.
- Tight your buttocks.
- Hold this pose for 60 seconds.
- Repeat daily
Box on the wall
- Place your hands against the wall with your forearm parallel to the wall.
- Gradually walk away from the wall until elbows are straight.
- Push your hands firmly into the wall.
- Lower the chest toward the floor.
- Keep legs vertical to the floor.
- Feel the stretch behind your legs, or through chest and shoulders.
- Hold this pose for 60 seconds.
Chaux Physical Therapy
(805) 203-9940