April is Stress Awareness Month

Three Tips to Relieve Stress and Anxiety

Stress can interfere with your health, wellbeing, your productivity, and your sleep.

Here are three effective tips to manage stress and anxiety.

1. Breath or Meditate.

Close your eyes and just breathe deep and slow for five minutes. The longer you practice long breathing, your mind and body will be more relaxed and calmed.

2. Be Grateful.

Write down 10 things you are thankful or grateful for and you will see how your day starts getting better.

3. Love Yourself.

Make time to do something that is going to make you smile, like a warm bath, getting a facial, reading a good book, or taking a yoga class.

4. Remember:

Keep smiling because is the best medicine to heal your mind and soul.