August is a beautiful month to nurture the body and mind

Healthy tips to improve health and wellness

Yoga relaxes the mind and body and helps with sleep
Body

Yoga relaxes the mind and body and helps with sleep. 

 

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Meditation calms the mind, reduces stress, and increases happiness
Mind

Meditation calms the mind, reduces stress, and increases happiness. 

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Physical therapy plays an important role
Physical Therapy

Physical therapy plays an important role in promoting health, wellness and disease prevention.

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