June is National Cancer Survivor Month

June is a good time to raise awareness of the side effects breast cancer survivors face and offer healthy tips to improve their quality of life. 

Scars
Scars

Breast cancer surgery scars can affect the arm mobility, alter the posture, and produce chronic pain or discomfort. 

nutrition
Nutrition

A new incision, or a new wound need the right nutrients to heal from inside out.

pain
Pain

Create a daily routine of mindfulness breathing to calm the mind, relieve tension, and reduce pain.