Fight Spring Aches: Physical Therapy Tips for Inflammation"
Welcome Spring!

Spring is here, and it’s time to enjoy the outdoors! Whether you’re gardening, walking, or just soaking up the sun, the season brings beautiful weather—along with seasonal allergies and inflammation. Let’s discuss how you can manage your health and stay active while reducing pain and discomfort.

Why the Weather Affects Your Joints and Body

Cold and rainy days can make your muscles and joints feel stiff and achy. Barometric pressure changes can also increase inflammation. The body’s natural response to these shifts can lead to discomfort, especially if you have arthritis or other joint issues.

Weather Affects Your Joints and Body

Tips for Managing Inflammation with Physical Therapy

Here’s how you can manage inflammation and keep your body in top shape this spring:

Managing Inflammation with Physical Therapy

1. Stay Active

Regular movement is essential. It keeps your muscles strong, joints lubricated, and the immune system functioning. Try to move every day—even gentle activity like walking or stretching can help!

2. Simple Stretches for Relief

Stretching reduces muscle tension and helps increase flexibility. Here are a few easy stretches:

  • Forward Leaning Stretch: Place your hands on a desk, lean forward, keeping your back straight. Hold for 15-20 seconds.
  • Seated Chest Stretch: Sit tall, extend arms out to the sides, and gently open your chest. Hold for 15-20 seconds.
  • Neck Side Stretch: Tilt your head towards one shoulder, gently hold for 15-20 seconds, then switch sides.

Breathing Exercises for Your Immune System

Breathing Exercises for Your Immune System

Breathing Exercises for Your Immune System

Breathing deeply helps activate your immune system and reduce stress. Try the 4-7-8 Breathing technique:

  • Inhale for 4 seconds
  • Hold for 4 seconds
  • Exhale slowly for 4 seconds

Hydration & Sleep: Key to Reducing Inflammation

  • Stay Hydrated: Water helps your joints stay lubricated and flushes out toxins.
  • Good Sleep Posture: Proper posture while sleeping helps avoid muscle and joint strain.

3. Simple Exercises to Try at Home

  • 1. Marching in Place: March in place, lifting knees high to warm up.
  • 2. Desk Push-Ups: Place hands on a desk, lower chest, and push back up, keeping core tight.
  • 3. Full Body Stretch: Clasp hands overhead, stretch up, and lean gently to each side.
Hydration & Sleep

Boost Your Immune System with Craniosacral Therapy

If you're dealing with pain or/and inflammation, craniosacral therapy can help ease tension and activate your body’s healing process.

Ready for Spring? Let’s Get You Pain-Free!

If you're struggling with aches or stiffness, schedule an appointment today! Let’s prepare your body to enjoy this beautiful season to the fullest.

Lets Get You Pain-Free