Experience the Professional Physical Therapy Thousand Oaks
Physical therapy entails assessing and treating musculoskeletal malfunctions caused by injuries, disease, age, or degenerative conditions. Its ultimate goal is to help patients recover and maintain mobility. Often, individuals recovering from orthopedic surgery rely on physical therapy to achieve and maintain the desired results. Also, doctors prescribe this practice as a preventive measure against future loss of mobility.
At Chaux Physical Therapy, we are committed to your overall wellbeing. We are a privately-owned clinic founded by Dr. Alexandra Chaux dedicated to offering leading physical therapy services in Thousand Oaks. Our patients benefit through various conventional and alternative therapies for restoring movement, preventing injury, managing stress, and promoting health. Dr. Alexandra’s experience, coupled with our state-of-art equipment, guarantees you the ideal environment for regaining maximum function.
We take you through a comprehensive initial assessment to create a custom rehabilitation plan that addresses your physio needs uniquely and optimally. Eager to experience the difference we bring to physical therapy? Call us directly at (805)-203-9940 or contact us online.
Full Service Physical Therapy Techniques
With Dr. Alexandra Chaux and her team of experts physical therapist Thousand Oaks, you will get full-service solution, relearn how to move, recover your strength, repair your damaged tissue, and restore your body functions. We provide patients in the Thousand Oaks, CA area, and those around it, the expert physical therapy focusing on:
Manual Therapy Thousand Oaks, CA
Relieve inflammation and pain, quicken soft tissue repair, free from myofascial limitations, and improve range of motion with our range of hands-on manual techniques.
Our manual therapy techniques are designed to cater to the three stages of wound healing-inflammation, repair, and remodeling phases. We can help you:
- Relieve inflammation and pain
- Decrease the risk of scar tissue development
- Improve nutrient and oxygen delivery to the scar area
- Accelerate wound healing
- Improve your posture and flexibility, and
- Restore full range of motion
Don’t hesitate to contact us to learn more about our manual therapy approach and how it can help transform your life.
Therapeutic Exercise Thousand Oaks
Therapeutic exercises focus on maintaining and restoring your stability, balance, endurance, and strength—the end goal to drive you back to a pain-free, fully functioning state.
At Chaux Physical Therapy, we offer a range of therapeutic exercises depending on the physical condition and healing stage of our patients. While we recommend our gentle pain-free exercises to improve motion in the inflammation stage, our isometric exercises, on the other hand, help improve stability in the proliferative phase (the stage where your wound rebuilds with a new tissue).
For the repair and remodeling stages, low intensity and short duration exercise are sure to prevent injury risk and help elevate your strength, function, and coordination.
Chaux PT’s neuromuscular re-education techniques can help coordinate the brain, muscles, and nerves to restore and improve conventional body movement patterns. Your neuromuscular system produces movements in the right direction, where nerves send impulses to the brain and muscles to control where, when, and how fast to move.
Suppose you are struggling with gait and balance issues and unexplained falls. In that case, Dr. Alexandra can leverage proven neuromuscular re-education techniques to rewire the brain and retrain your muscles to help you regain proper movement.
Call us at (805) 203-9940 to schedule physical Therapy Thousand Oaks or nearby!
Dr. Chaux's Physical Therapy Services in Thousand Oaks, CA:
- Postpartum Recovery
- Breast Cancer Therapy
- Post Abdominal Surgery
- Assisted Stretching
- Balance and Fall Prevention
- Yoga Therapy
- Pain Management
» Physical Therapist Thousand Oaks for Postpartum Recovery
At Chaux PT, we understand that having a baby is an incredible physical and emotional transition. Physical changes and fluctuating hormones often set the stage for musculoskeletal concerns such as muscle imbalances, altered spinal movement and function, core stabilizers weakness, lower back pain, and excessive joint mobility.
Lean on us to lead a quality life and prevent the progression of symptoms after childbirth.
Harnessing the power of hypopressive exercise created by Marcel Caufriez, Dr. Alexandra can help new mothers recover from and prevent pelvic floor dysfunction (prolapse and urinary incontinence). We can also teach you how to carry your baby and undertake daily activities with correct posture and form. Our lessons on daily activities to modify or avoid are also critical to a thriving postpartum recovery plan.
» Breast Cancer Therapy Thousand Oaks, CA
Cancer treatments are often aggressive, resulting in poor balance, weakness, joint stiffness, muscle tightness, hand and feet numbness, mood changes, and pain. For this reason, the American Cancer Society recommends regular physical activity for patients facing breast cancer treatments.
At Chaux PT, we boast the experience and knowledge to help cancer patients address pre- and post-surgery concerns. Holistically and effectively. Turn to us for help with pre-surgery side effects of chemotherapy and radiotherapy. We can also help you recover from surgery through pain and inflammation relief, minimizing the formation of scars, blood circulation improvement, and flexibility restoration.
Are you struggling with anxiety, stress, and depression as a result of cancer treatment? We can help you with breathing and manual breast cancer therapy techniques coupled with a holistic approach to easing your moods and face life confidently and optimistically.
» Physical Therapy Thousand Oaks for Post Abdominal Surgery
Undergone an abdominal surgery recently? Our physical therapy techniques can help relieve consequent symptoms such as abdominal pain and posture issues resulting from abdominal scar tightness.
More than 1.4 million cesarean sections are performed in the US annually. And 18% of these operations often cause lower back pain, chronic scar pain, premenstrual pain, painful bowel movements, and abdominal pain. Dr. Alexandra can help you with the above and other post-cesarean section symptoms through tested and proven techniques, including visceral mobilization, myofascial release, and trigger point release.
» Assisted Stretching Thousand Oaks
Release body tension and regain flexibility with Chaux PT’s assisted stretching or global body stretching techniques.
Everyday activities expose your body to muscle tension. Uncontained muscle tension is a top culprit for hand numbness, tingling effect on hands, body stiffness, back and neck pain, post-workout pain, and posture and balance problems. We can help relax your body by targeting the fascia system, the connective tissue surrounding and holding your body organs, blood vessels, muscles, bones, and nerve fibers in place.
Whereas assisted stretching can target one muscle, global body stretching works on the whole body to restore muscle balance, tone, and flexibility.
» Thousand Oaks Physical Therapist for Balance and Fall Prevention
The vestibular system, comprising of auditory, proprioceptive, and visual systems, helps coordinate balance and posture. You experience imbalance when any of these components malfunction.
Besides normal aging, other causes of falls include cognitive impairments, visual impairments, unsteady gait, urinary incontinence, and sedentary lifestyle. Whichever factor causes you imbalance and falls, trust that you are in safe hands when you turn to Chaux Physical Therapy for Balance and Fall recovery. We can partner with your doctor to develop a custom plan that will address your condition effectively.
» Yoga Therapy Thousand Oaks, CA
Dr. Alexandra Chaux Yoga therapy addresses physical and mental health issues and serves as a self-care maintenance and prevention strategy. And for long, it has established itself as an effective treatment for anxiety and depression.
At Chaux PT, we listen to you and create a custom yoga program that best addresses your unique needs.
Using proven yoga poses, you learn how to move effortlessly and break bad postural habits that could cause discomfort and movement limitations in your body. Still, you know how to listen to and relax your body to achieve optimal physical, emotional, and mental wellbeing.
» Pain Management Thousand Oaks, CA
Millions of Americans struggle with chronic pain, but unfortunately, a vast percentage of them opt for painkillers rather than a solution to the underlying issues. Painkillers (especially opioids) only mask the pain. And they are associated with anxiety, depression, and addiction.
You don’t need to rely on opioids for pain management. Dr. Alexandra can leverage manual therapy, therapeutic exercises, breathing exercises, and education to help you control pain effectively without pain medication.
Return to your Life Goals with the Experienced and Knowledgable Physical Therapist Thousand Oaks, CA
At Chaux PT, we are committed to the health and wellbeing of our Thousand Oaks clients. Using tested physical therapy strategies (most discussed above), we have helped thousands of patients enjoy a more vital, happier, healthier, and more flexible life. The result is optimal wellbeing critical to the achievement of personal goals.
Looking for the best physical therapy near me in Thousand Oaks, CA?
Chaux Physical Therapy looks forward to being part of your recovery. To learn more about our physical therapy services or schedule a consultation with Dr. Alexandra, fill in our online form. Or more conveniently, call us at (805)-203-9940.