What is Hypopressives?


Hypopressives is an innovative technique of mind-body connection that focus on healing the core and pelvic floor from inside-out. Hypopressives transforms the way your body and posture feels, especially your abdominal area and pelvic floor.

Benefits of Hypopressives

  • Reduces waistline and flatten a bulged belly.
  • Improves posture awareness, strength, and flexibility.
  • No equipment needed, just a yoga mat.
  • Low impact exercise (lessens the chance of injury).
  • Can be adjusted to patients needs according to their functional level.
  • Prevent back pain and relieve muscle tension.
  • Prevent urinary incontinence and organ prolapse.
  • Restores core and pelvic floor after childbirth.
Benefits of Hypopressives

Conditions treated with Hypopressives

  • Abdominal post-surgical pain.
  • Back pain.
  • Stress urinary incontinence.
  • Abdominal Separation.
  • Bulged belly after childbirth.
  • Poor posture.

How do I sign up for a Hypopressive session?


Contact our Chaux Physical Therapy office today to schedule a consultation with Dr. Alexandra Chaux, DPT and discover the healing path in which Hypopressives can benefit you!