Yoga Therapy helps patients to restore movement and function. It educates patients about how to safely move with proper body mechanics, and how to manage physical and emotional pain with gentle yoga poses. Yoga Therapy promotes balance in the autonomic nervous system to relax the mind and body.
Doctor Alexandra Chaux teaches patients how to break old postural habits that are producing movement restrictions and discomfort, and how to move easier and effortlessly. Doctor Alexandra Chaux teaches patients to listen to their bodies for signs of pain and to see their bodies as a whole entity, not as someone with tight hamstrings, or stiff neck. That is why Doctor Alexandra designs a personalized gentle home yoga program with modification as needed to address each patient’s unique issues.