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What are Hypopressive Exercises and How Do You Practice It?

June 7, 2022

Are you looking to get back in shape after pregnancy? Or have you been performing abdominal exercises but not seeing any…

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cervical radiculopathy

Cervical Radiculopathy

December 28, 2021

Cervical radiculopathy is related to the compression of the cervical nerve root localized in the neck, producing pain, pins and needles,…

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Sciatica

Sciatica

May 14, 2020

Sciatica is one of the most common forms of lower back pain among men and women. Learn about Sciatica, tips to…

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