Therapeutic exercises are designed to restore movement, improve range of motion, flexibility, reduce pain, improve balance, enhance fitness, and well being. The type of Therapeutic exercise depends on the stage of healing and physical condition.

Therapeutic Exercises According to Healing Phases:

Inflammation Phase

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Therapeutic exercises will help to control inflammation, reduce pain, and help to minimize fibrosis.

Recommended Exercises
Gentle pain-free exercises to improve range of motion. If pain is reproduced in this phase, damage and delay of healing is produced.

Inflammation Phase​

Proliferative Phase

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Isometric exercises are recommended in this stage to improve stability.

Repair and Remodeling Phase

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Progress to low intensity and short duration exercise to improve strength, coordination, function, and prevent the risk of injury.