Blog
Shaking Up Oncology Rehab: How Whole-Body Vibration Helps Survivors Thrive
septiembre 22, 2025What Is Whole-Body Vibration (WBV)? (Get One Here) Whole-Body Vibration (WBV) uses a special platform that gently vibrates. When you stand,…
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Japanese Interval Walking for Breast Cancer Survivors: What It Is, Why It Helps, and How to Start
agosto 21, 2025If you’ve finished treatment (or you’re in it) and you’re looking for a safe, doable way to rebuild stamina, ease fatigue,…
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Lumpectomy vs. Mastectomy: Why Physical Therapy Matters for Recovery
julio 25, 2025When facing breast cancer, one of the biggest decisions a woman makes, often alongside her medical team, is whether to undergo…
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How I Help You Regulate Your Vagus Nerve Naturally (No Technology Required)
julio 10, 2025The vagus nerve is one of the most powerful systems for healing—and it runs through nearly every part of your body….
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Summer Newsletter 2025
junio 20, 2025Neuropathy After Chemotherapy: How Physical Therapy Can Help Peripheral neuropathy affects between 68% and 85% of patients who receive chemotherapy. It…
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Top 5 Exercises for Mastectomy Recovery: A Gentle Start to Healing
junio 17, 2025Healing after a mastectomy is not just about rest—it’s about moving forward, literally and figuratively. Exercise and physical activity play a…
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Understanding Secondary Lymphedema After Breast Cancer: Key Facts
abril 21, 2025If you or a loved one has undergone treatment for breast cancer, including radiation or lymph node removal, it’s important to…
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Spring Newsletter 2025
abril 2, 2025Fight Spring Aches: Physical Therapy Tips for Inflammation” Welcome Spring! Spring is here, and it’s time to enjoy the outdoors! Whether…
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Stress and Chronic Inflammation: What You Need to Know
marzo 6, 2025Signs of Chronic Inflammation Did you know that stress contributes to chronic inflammation? Many people experience symptoms without realizing that ongoing…
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Winter Newsletter 2024
diciembre 19, 2024Holiday Updates, New Certification & Special Gift Ideas Exciting News! We are thrilled to announce that I’ve recently become certified in…
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Difference Between Lymphedema and Lipedema: A Guide to Your Health
diciembre 13, 2024When it comes to conditions affecting the lymphatic system, confusion often arises between lymphedema and lipedema. Both involve swelling, but their…
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Fall Newsletter 2024
septiembre 25, 2024Breast Cancer Awareness Month Did you know that 1 in 8 women in the United States will develop breast cancer? This…
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