Blog

• Written by Alexandra Chaux
• Categorized Seniors

Osteoarthritis is an inflammation of the joints that deteriorates the cartilage within the joint, bones, and ligaments. It affects 80% of…

• Written by Alexandra Chaux
• Categorized Hypopressive, Hypopressives

In this blog you will learn about abdominal Hypopressives, benefits, contraindications, and how to practice Hypopressives safely. What is Hypopressives? Hypopressives…

• Written by Alexandra Chaux
• Categorized blog, Manual Therapy, Neuromuscular Re-education, Post Abdominal Surgery, Postpartum Recovery, Therapeutic Exercises, urinary incontinence

In this blog you will learn about urinary incontinence, causes, symptoms, risk factors, tips to manage the symptoms, and prevention. Do…

• Written by Alexandra Chaux
• Categorized back pain, Pain Management, Physical therapy, sciatica

Lower Back Pain Lower Back pain is a very common condition that affect all ages from children to seniors, specially affecting…

• Written by Alexandra Chaux
• Categorized blog, Manual Therapy, Neuromuscular Re-education, Physical therapy, Therapeutic Exercises

Coronavirus has penetrated the USA and exposed us to new realities. But as we adapt to these changes, let us not…

• Written by Alexandra Chaux
• Categorized back pain, ergonmics, neck pain

In this blog you will learn easy tips to prevent bad posture related to improper furniture in a workplace. According to…

• Written by Alexandra Chaux
• Categorized blog, Physical therapy, pulse oximeter

In this blog you will learn how to use a pulse oximeter, what are the two reading on a pulse oximeter,…

• Written by Alexandra Chaux
• Categorized Assisted Stretching, blog, hamstring injury, Neuromuscular Re-education, Pain Management, Physical therapy

In this blog you will learn signs, symptoms, causes, and the best way to recover from a hamstring injury. Hamstring injury is…

• Written by Alexandra Chaux
• Categorized Balance and Fall Prevention, blog, dizziness, Physical therapy, Therapeutic Exercises, vertigo

Acoustic Neuroma In this blog you will learn about acoustic neuroma, signs, symptoms, causes, risk factors, and physical therapy treatment to…

• Written by Alexandra Chaux
• Categorized achilles tendon pain, blog, heel pain, Pain Management, Physical therapy, Therapeutic Exercises

Learn how to prevent Achilles Tendinopathy, with healthy tips to improve range of motion, prevent pain, improve strength, and improve posture….

• Written by Alexandra Chaux
• Categorized blog, cervical radiculopathy, neck pain, Pain Management, Physical therapy, Therapeutic Exercises

Learn how to prevent cervical radiculopathy, with healthy tips to improve range of motion, prevent pain, improve strength, and improve posture….

• Written by Alexandra Chaux
• Categorized back pain, blog, Pain Management, sciatica

Sciatica is one of the most common forms of lower back pain among men and women. Learn about Sciatica, tips to…