Blog

• Escrito por Alexandra Chaux
• Categorized physical therapy, wound healing

A person recovering from surgery, or has been sick, or has a chronic illness may require more nutrients and vitamins than…

• Escrito por Alexandra Chaux
• Categorized Newsletter

High blood pressure is one of the leading causes of heart attack, chronic kidney disease, dementia, heart failure, and stroke. According…

• Escrito por Alexandra Chaux
• Categorized Breast Surgery, Manual Therapy, Pain Management, Physical therapy

A scar is a normal way for the body to heal, repair and restore a wound caused by injury, burn, surgery,…

• Escrito por Alexandra Chaux
• Categorized blog, hip replacement

Total Hip replacement is a surgical procedure to improve quality of life in people with very painful arthritis or hip fractures….

• Escrito por Alexandra Chaux
• Categorized Newsletter

Three Tips to Relieve Stress and Anxiety Stress can interfere with your health, wellbeing, your productivity, and your sleep. Here are…

• Escrito por Alexandra Chaux
• Categorized Brain fog, COVID-19, Fatigue, headache, long COVID, long haulers, shortness of breath

COVID is causing persistent symptoms that can last weeks or even months after recovery.  Everyone from hospitalized individuals to those who…

• Escrito por Alexandra Chaux
• Categorized Seniors

Osteoarthritis is an inflammation of the joints that deteriorates the cartilage within the joint, bones, and ligaments. It affects 80% of…

• Escrito por Alexandra Chaux
• Categorized Hypopressive, Hypopressives

In this blog you will learn about abdominal Hypopressives, benefits, contraindications, and how to practice Hypopressives safely. What is Hypopressives? Hypopressives…

• Escrito por Alexandra Chaux
• Categorized blog, Manual Therapy, Neuromuscular Re-education, Post Abdominal Surgery, Postpartum Recovery, Therapeutic Exercises, urinary incontinence

In this blog you will learn about urinary incontinence, causes, symptoms, risk factors, tips to manage the symptoms, and prevention. Do…

• Escrito por Alexandra Chaux
• Categorized back pain, Pain Management, Physical therapy, sciatica

Lower Back Pain Lower Back pain is a very common condition that affect all ages from children to seniors, specially affecting…

• Escrito por Alexandra Chaux
• Categorized blog, Manual Therapy, Neuromuscular Re-education, Physical therapy, Therapeutic Exercises

Coronavirus has penetrated the USA and exposed us to new realities. But as we adapt to these changes, let us not…

• Escrito por Alexandra Chaux
• Categorized back pain, ergonmics, neck pain

In this blog you will learn easy tips to prevent bad posture related to improper furniture in a workplace. According to…