August is a beautiful month to nurture the body and mind

Healthy tips to improve health and wellness

Yoga relaxes the mind and body and helps with sleep

Body

Yoga relaxes the mind and body and helps with sleep. 

 

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Meditation calms the mind, reduces stress, and increases happiness

Mind

Meditation calms the mind, reduces stress, and increases happiness. 

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Physical therapy plays an important role

Physical Therapy

Physical therapy plays an important role in promoting health, wellness and disease prevention.

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