Blog
Can Hypopressives Reduce Belly Fat? The Science Every Woman Should Know
November 20, 2025Hypopressive exercises activate the deep abdominal layer (transversus abdominis) and pelvic floor, creating an internal “corset effect.”
This reflexive activation draws the waist inward, improves spinal stability, and enhances the appearance of a flatter, elongated abdomen, without increasing pressure or risking pelvic floor strain.
Clinical and observational data show that regular practice improves waist circumference, posture, and body awareness, contributing to a more defined silhouette and better functional strength.
Hypopressives: The Science Behind a Smaller Waist and Stronger Core
November 13, 2025Why do so many women want a smaller waist and why is it so hard to achieve?
Waist shape reflects not only body fat but also posture, breathing mechanics, fascia tone, and stress balance.
As women move through life from postpartum recovery to perimenopause and menopause, hormonal and connective tissue changes can cause the waistline to feel wider or less defined.
Research shows that increased abdominal pressure, stress-related cortisol, and decreased collagen elasticity all influence how the waist looks and feels.
Why Your Pelvic Floor Isn’t Just About Kegels — The New Science Behind Hypopressive Training
November 10, 2025The pelvic floor is a complex group of muscles, ligaments and fascia that supports the pelvic organs (bladder, uterus, rectum) and helps regulate functions such as urinary continence, bowel control and sexual intimacy. Over time and under various stresses, this system can malfunction — a condition commonly referred to as pelvic floor dysfunction (PFD).
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Protecting Your Health from Plastics: What Every Family Should Know About BPA, Breast Cancer, and Safe Living
October 27, 2025By Dr. Alexandra Chaux, Doctor of Physical Therapy, Helping You Move, Heal, and Live in Balance
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Shaking Up Oncology Rehab: How Whole-Body Vibration Helps Survivors Thrive
September 22, 2025What Is Whole-Body Vibration (WBV)? (Get One Here) Whole-Body Vibration (WBV) uses a special platform that gently vibrates. When you stand,…
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Japanese Interval Walking for Breast Cancer Survivors: What It Is, Why It Helps, and How to Start
August 21, 2025If you’ve finished treatment (or you’re in it) and you’re looking for a safe, doable way to rebuild stamina, ease fatigue,…
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Lumpectomy vs. Mastectomy: Why Physical Therapy Matters for Recovery
July 25, 2025When facing breast cancer, one of the biggest decisions a woman makes, often alongside her medical team, is whether to undergo…
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How I Help You Regulate Your Vagus Nerve Naturally (No Technology Required)
July 10, 2025The vagus nerve is one of the most powerful systems for healing—and it runs through nearly every part of your body….
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Summer Newsletter 2025
June 20, 2025Neuropathy After Chemotherapy: How Physical Therapy Can Help Peripheral neuropathy affects between 68% and 85% of patients who receive chemotherapy. It…
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Top 5 Exercises for Mastectomy Recovery: A Gentle Start to Healing
June 17, 2025Healing after a mastectomy is not just about rest—it’s about moving forward, literally and figuratively. Exercise and physical activity play a…
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Understanding Secondary Lymphedema After Breast Cancer: Key Facts
April 21, 2025If you or a loved one has undergone treatment for breast cancer, including radiation or lymph node removal, it’s important to…
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Spring Newsletter 2025
April 2, 2025Fight Spring Aches: Physical Therapy Tips for Inflammation” Welcome Spring! Spring is here, and it’s time to enjoy the outdoors! Whether…
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