Blog

Surgical Scars and Physical Therapy

April 22, 2021

• Written by Alexandra Chaux
• Categorized Breast Surgery, Manual Therapy, Pain Management, Physical therapy

A scar is a normal way for the body to heal, repair and restore a wound caused by injury, burn, surgery,…

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Hip Replacement and Physical Therapy

April 7, 2021

• Written by Alexandra Chaux
• Categorized Blog, hip replacement

Total Hip replacement is a surgical procedure to improve quality of life in people with very painful arthritis or hip fractures….

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April is Stress Awareness Month

April 5, 2021

• Written by Alexandra Chaux
• Categorized Newsletter

Three Tips to Relieve Stress and Anxiety Stress can interfere with your health, wellbeing, your productivity, and your sleep. Here are…

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After COVID-19 symptoms

March 8, 2021

• Written by Alexandra Chaux
• Categorized Brain fog, COVID-19, Fatigue, headache, long COVID, long haulers, shortness of breath

COVID is causing persistent symptoms that can last weeks or even months after recovery.  Everyone from hospitalized individuals to those who…

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Osteoarthritis

February 25, 2021

• Written by Alexandra Chaux
• Categorized Seniors

Osteoarthritis is an inflammation of the joints that deteriorates the cartilage within the joint, bones, and ligaments. It affects 80% of…

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Hypopressives

January 15, 2021

• Written by Alexandra Chaux
• Categorized Hypopressive, Hypopressives

In this blog you will learn about abdominal Hypopressives, benefits, contraindications, and how to practice Hypopressives safely. What is Hypopressives? Hypopressives…

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Urinary Incontinence, Physical Therapy and Hypopressives

October 28, 2020

• Written by Alexandra Chaux
• Categorized Blog, Manual Therapy, Neuromuscular Re-education, Post Abdominal Surgery, Postpartum Recovery, Therapeutic Exercises, urinary incontinence

In this blog you will learn about urinary incontinence, causes, symptoms, risk factors, tips to manage the symptoms, and prevention. Do…

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Lower Back Pain

September 28, 2020

• Written by Alexandra Chaux
• Categorized back pain, Pain Management, Physical therapy, sciatica

Lower Back Pain Lower Back pain is a very common condition that affect all ages from children to seniors, specially affecting…

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Why Physical Therapy is Essential During COVID-19

September 23, 2020

• Written by Alexandra Chaux
• Categorized Blog, Manual Therapy, Neuromuscular Re-education, Physical therapy, Therapeutic Exercises

Coronavirus has penetrated the USA and exposed us to new realities. But as we adapt to these changes, let us not…

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How improper furniture affects your posture in a workplace?

August 31, 2020

• Written by Alexandra Chaux
• Categorized back pain, ergonmics, neck pain

In this blog you will learn easy tips to prevent bad posture related to improper furniture in a workplace. According to…

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Pulse Oximeter

June 26, 2020

• Written by Alexandra Chaux
• Categorized Blog, Physical therapy, pulse oximeter

In this blog you will learn how to use a pulse oximeter, what are the two readings on a pulse oximeter,…

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Hamstring Injury

June 22, 2020

• Written by Alexandra Chaux
• Categorized Assisted Stretching, Blog, hamstring injury, Neuromuscular Re-education, Pain Management, Physical therapy

In this blog you will learn signs, symptoms, causes, and the best way to recover from a hamstring injury. Hamstring injury is…

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