Blog

Osteoarthritis

February 25, 2021

• Written by Alexandra Chaux
• Categorized Seniors

Osteoarthritis is an inflammation of the joints that deteriorates the cartilage within the joint, bones, and ligaments. It affects 80% of…

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Hypopressives

January 15, 2021

• Written by Alexandra Chaux
• Categorized Hypopressive, Hypopressives

In this blog you will learn about abdominal Hypopressives, benefits, contraindications, and how to practice Hypopressives safely. What is Hypopressives? Hypopressives…

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Urinary Incontinence, Physical Therapy and Hypopressives

October 28, 2020

• Written by Alexandra Chaux
• Categorized Blog, Manual Therapy, Neuromuscular Re-education, Post Abdominal Surgery, Postpartum Recovery, Therapeutic Exercises, urinary incontinence

In this blog you will learn about urinary incontinence, causes, symptoms, risk factors, tips to manage the symptoms, and prevention. Do…

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Lower Back Pain

September 28, 2020

• Written by Alexandra Chaux
• Categorized back pain, Pain Management, Physical therapy, sciatica

Lower Back Pain Lower Back pain is a very common condition that affect all ages from children to seniors, specially affecting…

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Why Physical Therapy is Essential During COVID-19

September 23, 2020

• Written by Alexandra Chaux
• Categorized Blog, Manual Therapy, Neuromuscular Re-education, Physical therapy, Therapeutic Exercises

Coronavirus has penetrated the USA and exposed us to new realities. But as we adapt to these changes, let us not…

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How improper furniture affects your posture in a workplace?

August 31, 2020

• Written by Alexandra Chaux
• Categorized back pain, ergonmics, neck pain

In this blog you will learn easy tips to prevent bad posture related to improper furniture in a workplace. According to…

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Pulse Oximeter

June 26, 2020

• Written by Alexandra Chaux
• Categorized Blog, Physical therapy, pulse oximeter

In this blog you will learn how to use a pulse oximeter, what are the two readings on a pulse oximeter,…

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Hamstring Injury

June 22, 2020

• Written by Alexandra Chaux
• Categorized Assisted Stretching, Blog, hamstring injury, Neuromuscular Re-education, Pain Management, Physical therapy

In this blog you will learn signs, symptoms, causes, and the best way to recover from a hamstring injury. Hamstring injury is…

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Acoustic Neuroma

June 12, 2020

• Written by Alexandra Chaux
• Categorized Balance and Fall Prevention, Blog, dizziness, Physical therapy, Therapeutic Exercises, vertigo

In this blog you will learn about acoustic neuroma, signs, symptoms, causes, risk factors, and physical therapy treatment to improve balance,…

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Achilles Tendinopathy

June 1, 2020

• Written by Alexandra Chaux
• Categorized achilles tendon pain, Blog, heel pain, Pain Management, Physical therapy, Therapeutic Exercises

Achilles tendinopathy is a very common condition in active people, specially in runners and jumpers affecting the quality of life if…

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Sciatica

May 14, 2020

• Written by Alexandra Chaux
• Categorized back pain, Blog, Pain Management, sciatica

Sciatica is one of the most common forms of lower back pain among men and women. Learn about Sciatica, tips to…

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Sitting All Day

May 7, 2020

• Written by Alexandra Chaux
• Categorized Blog

In this blog you will learn what happens to your body when you sit all day, and helpful tips to reduce…

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